| December 17, 1999 | YMCA - 4 miles on treadmill @ 5:20 pace. Still recovering some from a slight cold. |
| December 18, 1999 | YMCA - 9 miles on treadmill @ 6:59 pace for first 3, 6:54 for next 3, and 6:49 for last 3. Solid hour run...struggled some the last mile. |
| December 19, 1999 | YMCA - 9 miles on treadmill - same workout as yesterday |
| December 20, 1999 | Lifted only. Figured I should take a day easy after 22 miles in the past 3 days. |
| December 21, 1999 | Dome speed workout. The first in a very long time. Originally planned on 3 mile repeats. Did the first too fast (5:26). Ended up finishing with 3/4mi, 1/2mi, and 1/4mi at increasing pace. |
| December 22, 1999 | YMCA - 14.4 miles on the treadmill @ 6:59/mile pace. 100 minute run. New record treadmill distance for me. Not a workout I would want to do everyday...very boring. Could have gone more...but I sped up the final mile instead. |
| December 23, 1999 | YMCA - Did some upperbody lifting first and after decided to run. Got a little too motivated and ended up breaking another personal best. 5.25 miles @ 6:00/mile pace on the treadmill. Quite suprised with my strength after yesterdays workout and lifting before. |
| December 24, 1999 | No run today. Had to work in the morning and then drove home to Gladstone in the afternoon. Spent the rest of the day with the family. |
| December 25, 1999 | No run today. |
| December 26, 1999 | YMCA - 3 miles on treadmill. Didn't feel very good due to eating too much and being lazy the 2 days before. |
| December 27, 1999 | Visited the YMCA in Sault Ste Marie Canada. Did 4 miles at 6:40 pace. Couldn't concentrate on the running because I was concerned about finding my way back to the US. I was totally lost, no idea how I found it in the first place. |
| December 28, 1999 | No run. Visited my co-workers parents home for dinner and worked the rest of the day. |
| December 29, 1999 | Threshold run on treadmill at the Y. 15 min at 6:23 pace, 7 min at 6:15 pace, 3 min at 6:00 pace. Still doggy after breaking up my routine. Need to get back on schedule. |
| December 30, 1999 | NO RUN |
| December 31, 1999 | NO RUN |
| January 1, 2000 | Cross Country Skied 4 miles at Blueberry Ridge |
| January 1, 2000 | YMCA - easy 5 miles on treadmill @ 6:55 pace - lifted after |